For more details about how to use the app without a smart trainer, check out Using SYSTM without a Smart (controllable) Trainer. For more about Level mode: A Guide to using Level Mode. Users with classic (non-smart) trainers, will use the gears on their bikes to increase the resistance and match the power targets, much like smart trainer users in Level Mode. Level Mode will also be a requirement for smart trainers for some workouts. This article will teach you everything you need to know about ERG mode: A Guide to using ERG mode The trainer will do the work to keep you at your target interval. In ERG mode, you only need to focus on the cadence target. If you're using a smart trainer, you can choose to use ERG mode or Level mode to complete your workouts. The video may seem convincing at times, but the workout is only following the interval targets and not the hills you're seeing on the screen.ĭ- Cadence data (Current Target, Upcoming Target and Current Cadence, same format as Power (above))Į- Gear Icon to take you back to the Device Connections and Settingsįor more navigation help, see Workout Player Controls and Settings. This is not a virtual world experience, so the trainer will not be producing any terrain but will be following the workout intervals. You can (and must) only hit those targets. You can't affect the video by pedalling harder or softer. This is not a game or simulation, this is the most effective training you can do. The video, soundtrack and storyline are there to keep you focused and motivated. Your job as an athlete is to follow the targets. Incorporated into the workout is often a video, soundtrack, and/or storyline which are carefully produced to complement the workout efforts, to keep you engaged, and to motivate you to complete it to the very best of your ability.
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